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Rookie Riders

Cyclists participating in a Bike MS ride for the first time

Whether you’re a veteran cyclist or brand new to the sport, if you’re new to Bike MS, we want to ensure your first experience is the best it can be.

Check out the resources below to help you connect with fellow cyclists, learn more about Bike MS, and help you prepare for a great ride.

If you have any questions or needs, contact the Bike MS Manager for more information.

Why we ride

Learn about multiple sclerosis so you understand the importance of why we ride.

General tips for rookie riders

Here’s what you need to know to have fun and stay safe on your first Bike MS ride.

Fundraising

Don’t let the fundraising requirement intimidate you — the average cyclist raises more than $700. It’s not hard to get there, and we’re here to help you along the way. Once you start telling people why you are riding and where their money goes, you will be surprised at how generous they can be. Set a goal and let our fundraising resources help you get there. Remember to update your goal as you reach it. Talk to your friends, family, and co-workers about your plans to ride and why this fundraising event is so important.

Join a team

Being part of a team for Bike MS is a great way to stick to a training schedule while building camaraderie with people who share your interest in cycling and a desire to create a world free of MS. Plus, it makes the weekend of the ride even more fun! Click here to find a local team or contact your local chapter to start your own team.

Training

Click here for tips on stretching, exercise, nutrition, hydration and more. As a Bike MS cyclist, you’ll also receive a free subscription to TrainingPeaks, the official coaching software of Bike MS. Click here to set up your account.

The day of the ride

Thank you to our premier national sponsors

Thank you to our national sponsors

Become a Sponsor
 

Live Events


Please check back as events are added regularly!