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Training Resources

It’s more than a ride; it’s the anticipation and preparation for an incredible journey. Training is a journey in itself and is essential to a successful ride. Training will help you to prepare mentally and physically for Bike MS.

We are pleased to introduce you to TrainingPeaks, the official training software of the Bike MS! TrainingPeaks is an interactive, web-based training log and food diary designed to help individuals achieve their health and fitness goals. Subscription to the basic edition is FREE for Bike MS participants, and you have the opportunity to download custom-written cycling training plans, developed exclusively for us by renowned cycling expert Joe Friel, author of “The Cyclist’s Training Bible” and the new official coaching partner of the National MS Society.

We hope you’ll find TrainingPeaks to be a great benefit to you as you prepare for your Bike MS ride. Bike MS is unlike any other cycling series in the world. It’s a revolutionary ride that unites us all in our mission to end MS. And we’re here to support you from beginning to end!

In addition to the materials included on this website, our Official Bike Shops offer great resources to help you as you train and prepare for the tour. Be sure to visit one of these shops in the months leading up to the tour to make sure you have everything you need to be safe and comfortable on the ride.

The Basics to get you moving

Staying Hydrated

The Bike MS: Your Oregon Ride can be a challenging event. It is important to be well-hydrated before, during and after the ride. Knowing how to replenish your body's loss of fluid and nutrition is the key to successfully completing the ride without serious injury or need for medical attention. If you do not drink enough fluids, dehydration can result, causing nausea, muscle cramps, chills and lack of motivation. Dehydration could also lead to heat stroke, a very serious medical condition. To prevent dehydration, use the following general guidelines:

Training Tips

Thank you to our premier national sponsors

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Live Events

Please check back as events are added regularly!